Ashley N Junghans-Rutelonis
Zencare Vetted

Ashley N Junghans-Rutelonis

She/Her/Hers

Psychologist, PhD
Minnesota, Alabama, Arizona, Arkansas, Colorado, Delaware, Washington DC, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Pennsylvania, Virginia, West Virginia, Utah, Oklahoma, Tennessee, Texas Accepting Online
Updated January 10, 2022

Specialties & Expertise

  • Stress management
  • Women
  • Assertiveness
  • Career counseling
  • Anxiety
  • Psychological evaluations & testing

Professional statement

Dr. Ashley Junghans-Rutelonis, PhD, LP is a clinical psychologist in teletherapy private practice in St. Paul, Minnesota. She is able to serve clients in 27 states. Her private practice, Bold Wellness, focuses on the mental health needs of high-achieving women. The mission of Bold Wellness is to "boldly focus on the wellness of women in their personal and professional lives." In her individual work, she partners with women as they move towards their values and understanding how these values play out in their life choices. She supports positive forward momentum while also creating space to breathe and confide.

Dr. Junghans-Rutelonis entered the field of psychology due to the unique combination of science and people. She has been working within healthcare systems for over 10 years (Oklahoma Health Sciences Center, Mayo Clinic, M Health Fairview, and others) and has unique insight into the challenges faced by women in the field, as well as mothers of children with chronic illness. Women who are in corporate, medicine, mental health, solopreneurs, or mothers with full plates find her to be a helpful partner as they navigate next steps in their lives.

As an evidenced-based clinician, Dr. Junghans-Rutelonis uses an individualized approached rooted in science. Identifying intrinsic motivation, or our why, is at the core of all her approaches. She believes cognitive-behavioral therapy (CBT) is matched well with goals, challenging our thought patterns, and changing our behavior. She also believes Acceptance and Commitment Therapy (ACT) can help us focus on values, mindfulness, and moving towards the life we choose.

Dr. Junghans-Rutelonis' primary areas of expertise include wellness, burn-out, stress, perfectionism, anxiety, grief, depression, mothers with children who have chronic illness, mindfulness and Central Nervous System relaxation skills, sleep difficulties (CBT-I), and adult ADHD assessment.


Message to clients

High-achieving women need a strong support system. I want to be the extension of your support system that partners with you to reinvigorate your mental health.

Bold Wellness is a private practice focused on women. It takes bravery to say "I am burnt out." It is courageous to say "I need help." Reaching out to a psychologist may be new and may invoke anxiety. But you do tough things all the time!

My role is to partner with you. Work-life flex, while always challenging, has become increasingly more difficult over the past 1.5 years. Research shows women continue to carry more than their fair share, even when they have help from a partner. Whether you're partnered, single, a parent, an adult without children, or an adult in a caregiver role, you are coping with ongoing uncertainty and stress. We can meet to find the good that is already present in your life and discuss where your values are leading you.

How I approach new clients: Individual therapy begins with a brief clinical connect. Fit is the most important part of a therapy relationship. Fit is about how YOU feel when we meet. If the fit feels right, we have a 60 minute intake session where I ask lots of questions and we determine your goals for therapy. We then set a plan for how often we will meet, discuss course of therapy, and schedule next steps. Please reach out to discuss ADHD testing process.


Specialties

Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others

Women - Working with women on navigating work, family, and personal challenges.

Assertiveness - Empowering oneself to prioritize one’s needs above others, especially when it comes to mental health; practicing how to set and maintain boundaries; exploring why it can be difficult to stand up for oneself in certain situations

Career counseling - Support around personal and professional growth; clarifying career goals and implementing steps toward building a fulfilling career and meaningful work-life balance

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety)

Psychological evaluations & testing - Adult ADHD assessments are available via telemedicine. Assessments are provided to women ages 22+ who are experiencing distress and interference in their personal and professional lives related to inattention, impulsivity, restlessness, activity level, and/or executive functioning difficulties. Diagnosis of ADHD in girls and women is often missed or delayed. We can connect to discuss if an ADHD assessment is appropriate and recommended next steps.




Clientele

  • Adults (24+)
  • Seniors (65+)
  • Young adults (18-24)

Insurance

Ashley Junghans-Rutelonis is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.


Out-of-pocket fees

  • Individual sessions: $200 (50min)
  • Initial session: $225 (60min)
  • Adult ADHD Assessment (fee, length vary): $1200 (300min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Check
  • Credit Card
  • Debit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Monthly
  • Every other week
  • Every other month
  • Multiple times a week
  • As needed
Therapist's note

In addition to single session payment options, we can discuss an up-front package that reduces overall cost and adds to flexibility. Dr. Junghans-Rutelonis is working on additional psychotherapy packages to meet the needs of busy women - stay tuned or reach out to talk to her about you individual needs!

Please note that Adult ADHD Assessment vary in cost and time involved. Full ADHD assessment includes 2 hour assessment intake, standardized assessments for executive functioning, ADHD, functional impairment, and co-morbid considerations, diagnostic report, and feedback session. Dr. Junghans-Rutelonis is able to provide psychological testing, diagnostic services, and feedback. She is not able to prescribe medications but can make recommendations for psychiatry services. Fees vary from $800-$1,200.


Location(s)

Online Sessions (Minnesota)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 10am-4pm
  • Tue 8am-4pm
  • Wed 8am-4pm
  • Thu 8am-4pm
  • Fri 8am-12pm
  • Sat Closed
  • Sun Closed

Online Sessions (Alabama)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 10:00am-4:00pm
  • Tue 8:00am - 4:00pm
  • Wed 8:00am - 4:00pm
  • Thu 8:00am - 4:00pm
  • Fri 8:00am-11:00am
  • Sat Closed
  • Sun Closed

Online Sessions (Arizona)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 9:00am - 3:00pm
  • Tue 7:00am - 3:00pm
  • Wed 7:00am - 3:00pm
  • Thu 7:00am - 3:00pm
  • Fri 7:00am - 10:00am
  • Sat Closed
  • Sun Closed

Online Sessions (Arkansas)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 10:00am-4:00pm
  • Tue 8:00am-4:00pm
  • Wed 8:00am-4:00pm
  • Thu 8:00am-4:00pm
  • Fri 8:00am-11:00am
  • Sat Closed
  • Sun Closed

Online Sessions (Colorado)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 9:00am-3:00pm
  • Tue 7:00am - 3:00pm
  • Wed 7:00am - 3:00pm
  • Thu 7:00am - 3:00pm
  • Fri 7:00am-10:00am
  • Sat Closed
  • Sun Closed

Online Sessions (Delaware)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 11:00am-5:00pm
  • Tue 9:00am-5:00pm
  • Wed 9:00am-5:00pm
  • Thu 9:00am-5:00pm
  • Fri 9:00am-12:00pm
  • Sat Closed
  • Sun Closed

Online Sessions (Washington DC)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 11:00am-5:00pm
  • Tue 9:00am-5:00pm
  • Wed 9:00am-5:00pm
  • Thu 9:00am-5:00pm
  • Fri 9:00am-12:00pm
  • Sat Closed
  • Sun Closed

Online Sessions (Georgia)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 11:00am-5:00pm
  • Tue 9:00am-5:00pm
  • Wed 9:00am-5:00pm
  • Thu 9:00am-5:00pm
  • Fri 9:00am-12:00pm
  • Sat Closed
  • Sun Closed

Online Sessions (Illinois)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 10:00am-4:00pm
  • Tue 8:00am-4:00pm
  • Wed 8:00am-4:00pm
  • Thu 8:00am-4:00pm
  • Fri 8:00am-11:00am
  • Sat Closed
  • Sun Closed

Online Sessions (Kansas)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 10:00am-4:00pm
  • Tue 8:00am-4:00pm
  • Wed 8:00am-4:00pm
  • Thu 8:00am-4:00pm
  • Fri 8:00-11:00am
  • Sat Closed
  • Sun Closed

Online Sessions (Kentucky)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 11:00am-5:00pm
  • Tue 9:00am-5:00pm
  • Wed 9:00am-5:00pm
  • Thu 9:00am-5:00pm
  • Fri 9:00am-12:00pm
  • Sat Closed
  • Sun Closed

Online Sessions (Maine)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 11:00am-5:00pm
  • Tue 9:00am-5:00pm
  • Wed 9:00am-5:00pm
  • Thu 9:00am-5:00pm
  • Fri 9:00am-12:00pm
  • Sat Closed
  • Sun Closed

Online Sessions (Maryland)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 11:00am-5:00pm
  • Tue 9:00am-5:00pm
  • Wed 9:00am-5:00pm
  • Thu 9:00am-5:00pm
  • Fri 9:00am-12:00pm
  • Sat Closed
  • Sun Closed

Online Sessions (Missouri)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 10:00am-4:00pm
  • Tue 8:00am-4:00pm
  • Wed 8:00am-4:00pm
  • Thu 8:00am-4:00pm
  • Fri 8:00am-11:00am
  • Sat Closed
  • Sun Closed

Online Sessions (Nebraska)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 10:00am-4:00pm
  • Tue 8:00am-4:00pm
  • Wed 8:00am-4:00pm
  • Thu 8:00am-4:00pm
  • Fri 8:00am-11:00am
  • Sat Closed
  • Sun Closed

Online Sessions (Nevada)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 8:00am-2:00pm
  • Tue 6:00am-2:00pm
  • Wed 6:00am-2:00pm
  • Thu 6:00am-2:00pm
  • Fri 6:00am-9:00am
  • Sat Closed
  • Sun Closed

Online Sessions (New Hampshire)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 11:00am-5:00pm
  • Tue 9:00am-5:00pm
  • Wed 9:00-5:00pm
  • Thu 9:00am-5:00pm
  • Fri 9:00am-12:00pm
  • Sat Closed
  • Sun Closed

Online Sessions (New Jersey)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 11:00am-5:00pm
  • Tue 9:00am-5:00pm
  • Wed 9:00am-5:00pm
  • Thu 9:00am-5:00pm
  • Fri 9:00am-12:00pm
  • Sat Closed
  • Sun Closed

Online Sessions (North Carolina)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 11:00am-5:00pm
  • Tue 9:00am-5:00pm
  • Wed 9:00am-5:00pm
  • Thu 9:00am-5:00pm
  • Fri 9:00am-12:00pm
  • Sat Closed
  • Sun Closed

Online Sessions (Ohio)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 11:00am-5:00pm
  • Tue 9:00am-5:00pm
  • Wed 9:00am-5:00pm
  • Thu 9:00am-5:00pm
  • Fri 9:00am-12:00pm
  • Sat Closed
  • Sun Closed

Online Sessions (Pennsylvania)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 11:00am-5:00pm
  • Tue 9:00am-5:00pm
  • Wed 9:00am-5:00pm
  • Thu 9:00am-5:00pm
  • Fri 9:00am-12:00pm
  • Sat Closed
  • Sun Closed

Online Sessions (Virginia)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 11:00am-5:00pn
  • Tue 9:00am-5:00pm
  • Wed 9:00am-5:00pm
  • Thu 9:00am-5:00pm
  • Fri 9:00am-12:00pm
  • Sat Closed
  • Sun Closed

Online Sessions (West Virginia)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 11:00am-5:00pm
  • Tue 9:00am-5:00pm
  • Wed 9:00am-5:00pm
  • Thu 9:00am-5:00pm
  • Fri 9:00am-12:00pm
  • Sat Closed
  • Sun Closed

Online Sessions (Utah)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 9:00am-3:00pm
  • Tue 7:00am-3:00pm
  • Wed 7:00am-3:00pm
  • Thu 7:00am-3:00pm
  • Fri 7:00am-10:00am
  • Sat Closed
  • Sun Closed

Online Sessions (Oklahoma)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 10:00am-4:00pm
  • Tue 8:00am-4:00pm
  • Wed 8:00am-4:00pm
  • Thu 8:00am-4:00pm
  • Fri 8:00am-11:00am
  • Sat Closed
  • Sun Closed

Online Sessions (Tennessee)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 10:00am-4:00pm
  • Tue 8:00am-4:00pm
  • Wed 8:00am-4:00pm
  • Thu 8:00am-4:00pm
  • Fri 8:00am-11:00am
  • Sat Closed
  • Sun Closed

Online Sessions (Texas)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 10:00am-4:00pm
  • Tue 8:00am-4:00pm
  • Wed 8:00am-4:00pm
  • Thu 8:00am-4:00pm
  • Fri 8:00am-11:00am
  • Sat Closed
  • Sun Closed

Work and Education

Years of Experience: 8 years

AJR & Co. Consulting and Bold Wellness, Clinical Psychologist & Owner, 2021 - Present
M Health Fairview, Clinical Psychologist & Clinical Manager, 2019 - 2021
Children's Hospitals and Clinics of Minnesota, Clinical Psychologist, 2016 - 2019
Mayo Clinic School of Graduate Medical Education, Post-Doctoral Psychology Medical Fellowship, 2014 - 2016
Mayo Clinic College of Medicine, Assistant Professor of Psychology, 2014 - 2016
Hennepin Healthcare, Pre-Doctoral Residency, 2013 - 2014

Oklahoma State University, PhD Clinical Psychology, 2014
DePaul University, BA Psychology, 2005


Licensure

Minnesota: 6033

Alabama: 6033

Arizona: 6033

Arkansas: 6033

Colorado: 6033

Delaware: LP6033

Washington DC: LP6033

Georgia: LP6033

Illinois: LP6033

Kansas: LP6033

Kentucky: LP6033

Maine: LP6033

Maryland: LP6033

Missouri: LP6033

Nebraska: LP 6033

Nevada: LP6033

New Hampshire: LP6033

New Jersey: LP6033

North Carolina: LP6033

Ohio: LP6033

Pennsylvania: LP6033

Virginia: LP6033

West Virginia: LP6033

Utah: LP6033

Oklahoma: LP6033

Tennessee: LP6033

Texas: LP6033


Languages

English