Caroline Bowman
Caroline Bowman
Locations New Jersey Therapists Somers Point Therapists Caroline Bowman
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Vetted

Caroline Bowman, LAC(She/Her/Hers)

(She/Her/Hers)
Licensed Associate Counselor, LAC
New Jersey
Anxiety -Adolescent mental health-College & graduate student mental health-Women's or Young Women's issues-
The Center for Clinical Training & Psychotherapy at GIA

See Caroline's Details for:

Accepting in-person & online

In-network with some insurances

$100-$150

AboutSpecialtiesLocationsInsurance & Fees

Professional statement

“Why do I keep doing this?” It’s a question many teens and young adults quietly carry. Caroline believes that question is not a weakness but the beginning of self-understanding. She helps clients slow down, reflect, and make sense of their patterns so they can build a stronger, more confident sense of who they are.

Her work is rooted in a relational approach. The therapeutic relationship is the foundation for change. Caroline creates a space where clients feel deeply seen and supported while also offering thoughtful challenge when growth requires it. She combines warmth with honest feedback, holding her clients capable of meaningful change.

Caroline views each person as a whole including the mind, body, and soul. Whether someone feels overwhelmed by an internal storm or is navigating a life transition, she walks alongside them with steadiness and care, helping them move toward clarity, resilience, and authenticity.

Message to clients

Starting therapy can feel vulnerable. You may not know exactly what to say, where to begin, or even if you’re “doing it right.” I want you to know there is no perfect way to show up here. You don’t have to have it all figured out before we start. My hope is that our space feels steady, honest, and real.

I believe the relationship we build is the most important part of this work. I will show up consistently with warmth and curiosity, and I will also gently challenge you when patterns are keeping you stuck. I care deeply about the people I work with. I will be in your corner while also helping you take responsibility for your growth in a way that feels empowering, not shaming.

My hope for you is not perfection or quick fixes. It’s that you begin to trust your own voice, feel more connected to your mind and body, and develop a stronger sense of who you are. You don’t have to navigate the hard parts alone. We will move through them together, one step at a time.

Work and Education

Years of Experience: 1 year

Gina Innocente, LAC, 2025 - Present

Liberty University, Mental Health Counselor, 2025

Licensure

New Jersey: 37AC00901300

Supervisor: Jennifer Dolan(LPC 37PC00756400)

Languages

English

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Adolescent mental health - Working with adolescents, teenagers, and parents on social, academic, and/or emotional challenges throughout teenage years; addressing anxiety, family conflicts, peer relationships, school stress, disordered eating, alcohol/drug/nicotine use, transition to college, social media pressures, self-esteem, hopelessness about the future, emotional disregulation, or family values

College & graduate student mental health - Specialized strategies for common issues of young adulthood, including pressure of balancing school, work, and personal life, anxiety, perfectionism, relationship struggles, major life transitions, drug/alcohol use, societal pressure, and body image.

Women's or Young Women's issues - Supporting women of all ages facing challenges such as adjusting to college, graduate school, or career demands; navigating relationships, parenting, infertility, or postpartum adjustment; and balancing self-care with daily responsibilities.

General expertise

Treatment approaches

Clientele

  • Adults (24+)
  • Families
  • Parents
  • Teenagers (13-18)
  • Young adults (18-24)

Locations & Hours

Insurance

  • Aetna
  • AmeriHealth
  • Amerihealth Administrators
  • Blue Cross Blue Shield

Out-of-pocket fees

  • Individual sessions:$150 (60min)
  • Sliding scale:$100 - $150

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
  • Courtesy billing
  • Direct billing
Payment options
  • Cash
  • Check
  • Credit Card
  • Venmo
  • Zelle
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Every other week
Book a Free Initial Consultation

The practice will call you for a free 10 minute phone call to discuss your needs and ensure a match!

This provider has no upcoming call times available.