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I received my Bachelor of Arts in Psychology from the State University of New York (SUNY) at Potsdam and my Master of Social Work from Stony Brook University. I have clinical experience working in intensive outpatient programs, residential, homeless services, and outpatient clinics.
I integrate strength-based and holistic approaches in my practice, including person-centered therapy, humanistic therapy, interpersonal psychotherapy, supportive therapy, motivational interviewing, and mindfulness. I dedicate time to exploring and identifying your unique needs, tailoring my approach to meet your individual requirements. I enjoy working with young adults through the transitional stages in their lives.
I specialize in working with individuals processing trauma, stress, life transitions, anxiety, depression, family conflict, self-esteem, and relationship issues. I provide you with a non-judgmental, supportive space to heal and be your authentic self while working through life’s challenges together and discovering your strengths. I focus on guiding you through understanding and processing challenges, enhancing self-awareness, and promoting emotional well-being. I use an empathetic, compassion-focused, person-centered approach toward every conversation to create a safe space for your therapeutic journey.
Years of Experience: 6 years
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Post-traumatic Stress Disorder (PTSD) - Healing painful experiences and memories from the past
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.