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Catherine M. Hearne is a Licensed Independent Clinical Social Worker who works with teens and adults. During her 10+ years working as a clinician, she has worked in a variety of settings, including private practice, community-based services, residential, and higher education. Catherine is a certified Perinatal Mental Health Counselor (PMH-C) and is also trained in Eye Movement Desensitization and Reprocessing (EMDR). She has expertise in trauma, pregnancy and/or postpartum needs, maternal mental health, life transitions, harm reduction, anxiety, and depression. Catherine utilizes an integrative approach, incorporating evidence-based modalities while exploring mindfulness, strength-based, harm-reduction, and collaborative approaches to best empower clients and their families. Catherine provides both in person and telehealth services on select week days 9-4.
Years of Experience: 8 years
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Parenting - Helping parents develop and implement strategies to address challenges that arise throughout childrearing; managing stress and increasing support
Postpartum depression - Coping with persistent feelings of sadness, exhaustion, and/or being overwhelmed after the birth of a child; developing strategies for more positive thought patterns and behaviors.
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse