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Cathleen Young is a Licensed Professional Counselor and Licensed Mental Health Counselor. Cathleen supports adults, both in individual and couples settings, as they work to overcome their trauma histories. Many of Cathleen’s clients have suffered from traumatic experiences as children or adults, which may now present as PTSD, low self-esteem, or difficulty regulating their emotions. Their relationships are fraught with worry and anxiety, which may lead to feeling codependent with their friends or partners or to conversely withdraw from important connection with others. They seek a way to move forward without their pervasive self-doubt, which brings them to therapy with Cathleen.
Cathleen’s approach to working with clients draws from thoughts-based therapy modalities such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). Through this type of therapy, clients reflect on the ways that their self-talk negatively impacts their mood or their self-worth. Cathleen also practices Eye Movement Desensitization and Reprocessing (EMDR) therapy, which can help to alleviate the symptoms of trauma or PTSD. She has extensive training in yoga and enjoys incorporating movement and mindfulness practices into her work with clients, which can be a helpful tool to use when needing to ground oneself after talking about difficult topics.
Cathleen is a client-centered therapist, which means that she lets the client lead the conversation. Her style is warm and compassionate, and she sees therapy as teamwork. She enjoys getting to know her clients as whole people, learning about who they are, what they’re passionate about, and what their goals are for their mental health.
Years of Experience: 10 years
Post-traumatic Stress Disorder (PTSD) - Healing painful experiences and memories from the past
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Childhood trauma - Learning how traumatic events in childhood can translate into adulthood; processing through difficult memories with the goal of moving past the experience and lingering symptoms
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
Cathleen Young is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.