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With 30 years of experience supporting individuals, couples, parents, and families, I help clients navigate life’s deepest struggles, overwhelming emotions, terminal illness, and grief. My therapeutic approach is warm and gentle, yet insightful and to the point. I strive to create an inviting atmosphere where you can safely delve deep to achieve peace of mind and profound change.
Because every individual is unique, I integrate evidence-based modalities tailored to your needs, including CBT, EMDR, and DBT. I specialize in treating emotion dysregulation, BPD, depression, and anxiety, grief and loss, and life transitions, using DBT skills and mindfulness to help you decrease suffering and improve your quality of life.
Reaching out for help can be difficult, and finding a therapist who masterfully balances validation with a push for change is essential. As a caring yet firm guide, I believe in the power of mindfulness and a strong therapeutic connection to help you build a happier, more effective life.
I invite you to reach out for a free 15-minute phone consultation to see how we can work together on your journey toward a life worth living.
Years of Experience: 40 years
Caregiver stress & support - Coping with anxiety, stress, fatigue, and burnout related to caring for a loved one; balancing the needs of others with one's own needs and health
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Mood disorders - Clinical depression, persistent depression, bipolar disorder, and other mood disorders that cause disturbances in the client's mood, causing mood swings, restless sleep, and/or elevated mood
Coping skills - Learn practical tools and strategies to manage stress, emotions, and difficult situations in healthier ways.
Small steps make a big difference. Start by connecting with Dabney Worth today.