She/Her/HersLicensed Mental Health Counselor, LMHC Certified Rehabilitation Counselor, CRC
You’re feeling overwhelmed. Adulting is harder than anyone prepared you for. The person you show people has their sh*t together. In reality, you’re exhausted, overwhelmed, irritable, but you put on that “I’ve got this under control” mask. At night you try and fall asleep, but your mind won’t stop racing about all the what-ifs and to-dos. Whether it’s college courses, a new career, parenting, navigating your relationships, things are often more challenging than we imagined. You feel like you’re failing. Like you’re drowning, trying to catch your breath.
Therapy can help you feel less anxious, more connected, present, and able to actually enjoy the successful life you’ve worked so hard to create. We’ll work together to examine your troubles whether they’re present focused or resulted from your past.
Therapy is a commitment and an investment in yourself. My clients see the best results when they attend weekly appointments. Once goals are beginning to be met we discuss tapering down. Check out my instagram or TikTok to get a sense of me: danieatonlmhc
Perfectionism - Coping with feelings of anxiety, stress, self-criticism, and procrastination; addressing unrealistic expectations of one’s self and negatively comparing self to others
Pregnancy, perinatal, postpartum mental health - Addressing issues specific to women and families during the pregnancy and postpartum period, including postpartum depression and anxiety
LGBTQIA, gender, and sexuality topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Frequency of sessions this provider offers to see clients once you are an established client.
Self Employed, Mental Health Therapist, 2018 - Present
Vocational Expert Services, Vocational Expert, 2018 - Present
Gracepoint Crisis Stabilization Unit, Program Supervisor/Therapist/Case Manager, 2014 - 2018
University of South Florida, Mental Health Counseling and Vocational Rehabilitation, 2014
Florida: MH 15266