Erik Stenglein, LICSW, MSW(He/Him/His)

Starting therapy can feel intimidating, especially if you’ve been carrying stress, anxiety, relationship struggles, trauma, or emotional exhaustion on your own for a long time. My goal is to create a space where you can feel understood, supported, and able to speak openly without judgment. I work with adults navigating anxiety, depression, trauma/PTSD, ADHD, OCD, bipolar disorder, substance use, burnout, grief, relationship stress, and major life transitions. I also work with high-conflict couples who feel stuck in painful communication patterns or emotional disconnection.

My approach is warm, collaborative, and practical. I believe therapy should help you better understand yourself while also giving you tools that create meaningful change in your day-to-day life. Together, we’ll identify patterns that may be keeping you stuck, strengthen coping skills, improve communication and emotional regulation, and work toward helping you feel more balanced, connected, and grounded.

I know reaching out for therapy can be difficult, and I try to make the process feel as comfortable and straightforward as possible. I offer free consultations so we can discuss what’s bringing you in, answer any questions you may have, and see whether we feel like a good fit to work together.