Heather  Lowrey

Heather Lowrey

Licensed Mental Health Counselor, LMHC Licensed Professional Counselor, LPC
Washington, Texas Waitlist Online
Wallingford Not Accepting In-person
Updated April 15, 2021

Specialties & Expertise

  • Sex/love addiction
  • Relationships
  • Financial stress
  • Eating disorders
  • Depression
  • Anxiety

Professional statement

Heather Lowrey is a Licensed Mental Health Counselor (LMHC) in the state of Washington, a Licensed Professional Counselor (LPC) in the state of Texas and a National Certified Counselor (NCC). She has been a therapist for over a decade, and her passion is helping individuals and families live the lives they desire and deserve.

Heather's practice focuses on helping clients identify intimacy avoidant behaviors, and providing support and skills to develop a healthy relationship with one’s self and others. In sessions, clients are encouraged to address – non-judgmentally – the topics so often kept hidden, in order to reduce chronic feelings of guilt and shame.

Heather believes that in order to change behavior, one must first be aware of the underlying beliefs that are influencing it. Clients will have the chance to explore their beliefs about money, food/body and love and sex and how it may be negatively their impacting behaviors.


Message to clients

In a nutshell, an intimacy avoidant behavior is using something on the outside to fix something inside.  Intimacy avoidance behaviors include over-spending or over-shopping, problematic sexual or relationships behaviors (including excessive pornography use, codependency and avoidance of sex or relationships), substance abuse and eating disorders. 


Specialties

Sex/love addiction - Building strategies to reduce harmful sexual behaviors; coping with difficult emotions, thoughts, and urges; maintaining healthy relationships

Relationships - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Financial stress - Support navigating financial causes of anxiety and worry; developing effective coping mechanisms while creating goals for the future

Eating disorders - Reducing unhealthy eating patterns, beliefs, and behaviors, such as restricting, purging, and binging; healing the emotional pain surrounding disordered eating

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)




Clientele

  • Adults (24+)
  • Parents
  • Seniors (65+)
  • Teenagers (13-18)
  • Young adults (18-24)

Insurance

Heather Lowrey is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.


Out-of-pocket fees

  • Ongoing sessions: $165 (50min)
  • Initial session: $210 (80min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Cash
  • Check
  • Credit Card
  • Debit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Monthly
  • Every other week
  • Every other month
  • Multiple times a week
  • As needed

Location(s)

Wallingford practice
4510 Thackeray Place Northeast, Seattle, WA 98105
Not accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Closed
  • Tue 10:00am-7:00pm
  • Wed 10:00am-7:00pm
  • Thu 10:00am-7:00pm
  • Fri Closed
  • Sat Closed

Online Sessions (Washington)
Accepting new clients with a 2 - 3 week wait online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 8:00am-5:00pm
  • Tue 8:00am-5:00pm
  • Wed 8:00am-5:00pm
  • Thu 8:00am-5:00pm
  • Fri Closed
  • Sat Closed
  • Sun Closed

Online Sessions (Texas)
Accepting new clients with a 2 - 3 week wait online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 10:00am-7:00pm
  • Tue 10:00am-7:00pm
  • Wed 10:00am-7:00pm
  • Thu 10:00am-7:00pm
  • Fri Closed
  • Sat Closed
  • Sun Closed

Work and Education

Years of Experience: 12 years

Private Practice, Therapist, 2010 - Present
The Emily Program, Therapist/Clinical Manager, 2015 - 2019
Cigna, 2014 - 2015

Southern Methodist University, MS, 2009
Texas A&M University, BS, 2000


Licensure

Washington: LH60557230

Texas: 65631


Languages

English