Jenna Sackman(She/Her/Hers)

Jenna Sackman is a holistic and integrative therapist who is passionate about working with individuals (adults, teens and children) and couples seeking observable change and compassionate support. She specializes in working with anxiety/stress, relationship challenges, loss/grief, life transitions, intrusive negative thoughts and depression.

Creative and nontraditional in her approach, Jenna aims to uniquely tailor therapy sessions to each client’s and couples needs by utilizing a variety of techniques that expand insight and encourage emotional, behavioral and cognitive change. With extensive experience and training in results and solution focused cognitive therapies, positive psychology, mindfulness, meditative practices and Buddhist Psychology, she aims to look at each client and couple holistically and often incorporates Western and Eastern healing modalities. Generally, Jenna works to help her clients broaden their awareness, challenge problematic patterns, narratives and behaviors, learn healthy coping skills, communicate intentionally, live mindfully and seek their authentic joy.

Jenna understands that therapy is a huge investment, and she, too, is fully invested and deeply committed to being an active participant in helping her clients to realize meaningful and observable change and growth. Therefore, she is focused on providing her clients and couples with practical skills and tools to successfully and independently navigate through life’s challenges.

While therapy is hard work, Jenna is passionate about making it a joyful and meaningful experience and brings a humorous, playful, and collaborative energy to her work. Above all, she believes the strongest therapeutic relationships are built on genuine connection, care, trust, respect, transparency, and empathy, and she always counsels from a nonjudgmental place of understanding and compassion. Her priority is to meet and honor every individual and couple wherever they currently are on their journey and to walk alongside them as they forge their own unique path.

Currently, Jenna offers a free consultation and is excited to connect further!