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You've always been known to have the answers to your problems. One way or another you find a way to get it done. That’s what your family and friends have always looked up to you for! Ambitious, brave, and hard working are words that best describe you.
You’ve taken pride in achieving your life goals on your own, but lately it’s been hard to ignore how difficult everything is. You carry on not asking for help thinking that you can get through this alone, but your family is feeling the distance and your friends know things aren’t right.
I know counseling is the last thing you thought you’d be considering, but you know you don’t like who you are right now and the way you learned to deal with things just isn’t working anymore. You’re here looking for answers and hoping to find relief. The good news is that counseling isn’t forever. I use a solution-focused approach in therapy that helps us use what strengths you already have to your advantage. From there, we will work on building and fine tuning other methods of dealing with what life throws at you. As a trauma informed therapist, I’ll also help you get to the root of your problem so that you can identify why you do the things you do, so that you can change the way you respond to your stressors.
Years of Experience: 9 years
Adjustment difficulties & disorders - Support around adapting to new and/or challenging life circumstances; skill-building for improved stress management and reduction of anxiety.
Men's health - Expertise in working with adult men; providing a safe and understanding space to address life challenges and promote physical and mental health
Race & cultural identity - Exploring topics of racial, cultural, and ethnic background as it relates to one’s family origins and personal identity
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Mood disorders - Clinical depression, persistent depression, bipolar disorder, and other mood disorders that cause disturbances in the client's mood, causing mood swings, restless sleep, and/or elevated mood
Jesse Hernandez is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.