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Jim is an ADHD specialist with over 20 years experience. He is very results-oriented, helping adults 16+ overcome procrastination, difficulty focusing, and difficulty completing tasks. He has helped hundreds with ADHD learn coping skills to be more efficient, more organized, make better decisions, and accomplish more - in less time.
He utilizes cognitive therapy and other pragmatic tools to facilitate vocational, educational and social success, and to deal with the anxiety, depression, and self-esteem issues that often accompany ADHD.
Jim offers convenient weekly tele-sessions to build coping skills and solutions for ADHD for residents of MD, DC and VA.
ADHD - Coping skills and support for procrastination, difficulty staying focused, time management and other organizational challenges - so you can achieve vocational and social success.
Anxiety - Providing Cognitive Therapy and other methods for reducing anxious thoughts and feelings, providing tools for stressful situations and reducing stress and worry - to become more relaxed, engaged, and productive.