See Mags's Details for:
Mags Aleks is a Licensed Mental Health Counselor (LMHC) in Seattle, Washington. She enjoys working with folks (ages 14+) who are feeling overwhelmed, distressed, or burned out because of their careers, because of societal and cultural expectations, and because of the state of the world, whether due to politics, the climate crisis, or how some people dehumanize others (by taking away rights or via state-sanctioned violence). Mags’ clients often struggle with feelings of grief for intangible losses–like loss of an internalized vision, an identity, or a place to which they felt connected–anxiety or worry, despair, disillusionment, or demoralization.
Mags collaborates with folks to examine the overlapping (and often oppressive) systems in which they live as well as their pasts to help them understand inner experiences that may leave them feeling isolated, helpless, or depleted. She draws from a variety of therapeutic approaches to encourage folks to reconnect to themselves, to stabilize their nervous systems, and to identify and prioritize their values as they find purpose and practice radical hope to move forward in their lives.
A career changer herself, who has graduate degrees in law and political science in addition to counseling, Mags is well-suited to work with individuals who feel impacted by or sensitive to the world around them. Her style is warm and sincere while also direct and pragmatic. She welcomes clients to be authentically human in session and invites rage, tears, swearing, laughter, and curiosity into the therapy space.
Years of Experience: 12 years
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Existential crisis & challenges - Supportive exploration of meaning and purpose in one’s life; finding one’s path in the face of existential anxiety, dread, and feelings of meaninglessness
Work stress - Managing overwhelming stress and expectations; increasing effective ways of restoring and maintaining emotional stability and health; addressing challenging relationships with coworkers and bosses
Burnout - Managing and recovering from stressors that lead to feelings of decreased motivation and disconnection from the self; practicing effective self-care and finding ways to relax both physically and mentally
Climate anxiety - Coping with the unique stress created by climate change, including managing any overwhelming feelings of impending disaster and finding outlets for advocacy
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
The practice will call you for a free 10min phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.