Paul Sawyer is a licensed therapist in Newton, MA who works with individuals of all ages and various presenting concerns. He specializes in working with young adults (ages 18-35) who are experiencing mental health, substance use, or life-transitional issues (e.g. beginning college, launching into adulthood, managing relationships, grief/loss, etc.).
Paul has training and experience in Internal Family Systems (IFS), Accelerated Experiential Dynamic Psychotherapy (AEDP), Emotionally Focused Therapy for Couples (EFT), mindfulness practices, and Cognitive Behavioral Therapy (CBT). He meets his clients where they are and helps them develop realistic goals. He also helps them become more grounded and connect to their bodies. In addition, Paul focuses on the relationship he has with his clients and uses this to look at how they approach other relationships.
Drawing from various theories in understanding the roots of suffering and discontentment, Paul takes a non-judgmental, curious, compassionate approach to guiding clients to a place of healing and wellness. He looks forward to meeting you.
Young adults - Specialized strategies for common issues of young adulthood, including school and career stressors, support around healthy relationships, existential concerns, drug or alcohol issues, eating disorders, and anxiety and/or depression
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Addiction - Reducing and preventing the negative impact of drug and alcohol use and addictions on physical, emotional, and relational health
Mindfulness - Developing practices to encourage a state of active, open attention on the present
Relationships - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Paul Sawyer is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
Sawyer Wellness Group, Founder/Therapist, 2019 - Present
O'Connor Professional Group, Director, 2017 - Present
Boston College , Consultant, 2020 - 2021
New England Recovery Center, Clinician, 2016 - 2017
Bedford VA Hospital, Social Worker, 2015 - 2016
Arbour Counseling, Counselor, 2014 - 2015
Wediko Children Services, Counselor, 2013 - 2014
Boston College, MSW, 2016
Stonehill College, BA, 2010