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I work with adults (18+) who are experiencing anxiety, depression, difficulties with adjustment or life transitions, career related concerns, trauma-related stress, among others. I use a combination of mindfulness-based techniques/ therapy approaches (Acceptance and Commitment Therapy or ACT), solution-focus, and person-centered counseling. In addition to my counseling experience, I have 8+ years of working as a helping professional in a variety of settings including homeless shelters, wilderness therapy, transitional therapy programs, and universities. Helping people is very important to living my life according to my core values. I am available for in person sessions in the River Arts District of Asheville, NC on Wednesday and Thursday mornings (8am-12pm) and all day Saturday (9am-4pm), and am available for telehealth counseling all day Tuesday (9am-4pm), Wednesday and Thursdays afternoons (2-5pm), and Friday and Saturday (9am-4pm). I am open to early morning sessions. Thank you for your consideration and hope that we can connect soon!
Years of Experience: 1 year
Adjustment difficulties & disorders - Support around adapting to new and/or challenging life circumstances; skill-building for improved stress management and reduction of anxiety.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Career counseling - Support around personal and professional growth; clarifying career goals and implementing steps toward building a fulfilling career and meaningful work-life balance
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Existential crisis & challenges - Supportive exploration of meaning and purpose in one’s life; finding one’s path in the face of existential anxiety, dread, and feelings of meaninglessness
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
The practice will call you for a free 10min phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.