Sonja  Seglin
Zencare Vetted

Sonja Seglin

Licensed Clinical Professional Counselor, LCPC
New Jersey, Illinois Accepting Online
Updated October 19, 2021

Specialties & Expertise

  • Anxiety
  • Stress management
  • Parents of young children
  • Sleep disorders
  • Divorce & separation
  • Pregnancy, perinatal, postpartum mental health

Professional statement

Sonja Seglin is a Licensed Clinical Professional Counselor who offers remote sessions to clients living in Illinois and New Jersey. She specializes in helping her clients move through their anxiety so that they can live the life of their dreams. She is certified in treatment for insomnia, and is a certified perinatal mental health provider for new parents who are on the struggle bus.

Sonja also has experience in helping individuals develop the use of nonviolent communication in order to get the most out of all of their relationships. Her belief is that therapy should not last forever, and her goal is to help you move forward with your life.

Sonja combines a background in humanistic and existential therapy with recent studies in Acceptance and Commitment Therapy, while weaving in other treatment modalities as necessary. She spends sessions helping her clients to better understand why they struggle, despite all of their attempts to conquer their anxiety. For new parents especially, she helps clients navigate the barrage of emotions that often come with the end of a pregnancy, parenthood and loss. Please note that sessions are baby friendly especially for nursing mothers.

Sonja cares deeply for her clients and wants to help them reach a place where they feel empowered. She knows that life can feel overwhelming at times, and she wants to be there to support her clients as they embark on a new path.

Message to clients

Therapy with me is the place you can simply be. You don't have to impress or pretend. If you're not ok, that's ok. It may be that you lack confidence in yourself, that you're dogged with doubt, or that you feel stressed and scared all the time. You might feel like you're all alone in this, but you aren't.

I will show you the tools you need to move through your barriers.

There are ways to move through this, and you don't have to do it alone. The sooner you get started, the sooner you get better.


Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others

Parents of young children - Working with parents as they adjust to new parenthood and life with young children

Sleep disorders - Exploring ways to improve sleep patterns, develop healthy sleep hygiene, master relaxation techniques, manage stressors, reduce worrying, and address insomnia

Divorce & separation - Questioning or feeling unsatisfied in your relationship; contemplation and navigation of separation; addressing issues of power, voice, and communication challenges

Pregnancy, perinatal, postpartum mental health - Addressing issues specific to women and families during the pregnancy and postpartum period, including postpartum depression and anxiety


  • Adults (24+)
  • Teenagers (13-18)
  • Young adults (18-24)


  • Aetna
  • Harvard Pilgrim
  • Humana
  • United Healthcare
  • Oxford Health Plans
  • Blue Cross Blue Shield of Illinois PPO
  • Optum

Out-of-pocket fees

  • Ongoing sessions: $150 (50min)
  • Initial session: $150 (50min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
  • Courtesy billing
Payment options
  • Cash
  • Check
  • Credit Card
  • Debit Card
  • PayPal
  • Venmo
  • Zelle
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Monthly
  • Every other week
  • As needed
Therapist's note

ILLINOIS: In network with Blue Cross Blue Shield PPO and Aetna.

NEW JERSEY: In network with Aetna, Optum, Oxford and United.


Online Sessions (New Jersey)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 9:00am-9:00pm
  • Tue 9:00am-9:00pm
  • Wed 9:00am-9:00pm
  • Thu 9:00am-9:00pm
  • Fri Closed
  • Sat Closed
  • Sun Closed

Online Sessions (Illinois)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 9:00am-9:00pm
  • Tue 9:00am-9:00pm
  • Wed 9:00am-9:00pm
  • Thu 9:00am-9:00pm
  • Fri Closed
  • Sat Closed
  • Sun Closed

Work and Education

Private Practice, 2018 - Present
Illinicare Health, 2015 - 2018
Thresholds, 2010 - 2015
Activity and Human Performance Group, 2008 - 2010

Lesley University, MA, 2008


Illinois: 180.009226

New Jersey: 37PC00723100