Timothy Carlone is a Licensed Mental Health Counselor in Warwick, RI specializing in anxiety, high sensitivity, emotion regulation, depression, trauma, and life transitions.
Timothy is particularly passionate about working with highly sensitive or introverted individuals experiencing generalized anxiety, social anxiety, and panic attacks. His practice focuses on helping clients understand the logical and emotional aspects of their anxiety, recognizing the physical connection that accompanies the anxiety, and challenging these negative thoughts. He helps clients build individualized coping mechanisms that allow them to move beyond their anxieties and live happier, more fulfilling lives.
Timothy works with teenagers, young adults, college students, adults, couples, parents, and seniors. He particularly enjoys supporting young adults as they navigate the intricacies of adulthood, build skills, and develop self-confidence. He also helps clients with traumatic experiences develop coping skills, learn to discharge negative energy before it becomes overwhelming, and feel self-empowered and in control of their emotions
Timothy draws from evidence-based treatments and tailors his approach to each client’s needs. For clients with anxiety, he incorporates Dialectical Behavioral Therapy (DBT), Rogerian therapy, and bioenergetic therapy.
Anxiety - Generalized anxiety, social anxiety, panic attacks
Depression - Sleep and energy disruption, overall mood disturbance, inability to enjoy yourself, and difficulty being motivated, amongst many other symptoms
Trauma - Including dealing with past sexual assault, childhood trauma, environmental trauma (e.g. witnessing/experiencing violence), PTSD (post-traumatic stress disorder)
Life transitions - Adjusting to college, new relationships, career transitions and direction; mid-life existential, relationship, and career challenges; losing one’s drive or burn out; learning self-care
Emotion regulation - Learning how to identify, express, and manage feelings in safe, in-control ways
High sensitivity - Helping highly sensitive individuals understand their strengths and challenges to feel more connected and comfortable in their own skin
Private Practice, 2012 - Present
The Kent Center, 2011 - 2014
Salve Regina University, CAGS, 2011
Salve Regina University, MA, 2010
University of New Hampshire, BA, 2000