Trisha  Johnson

Trisha Johnson

Licensed Professional Counselor, LPC Registered Yoga Teacher, RYT
Colorado Accepting Online
Updated February 22, 2021

Specialties & Expertise

  • Anxiety
  • Caregiver stress & support
  • Spirituality & religion
  • Stress management
  • Self-esteem
  • Physical wellness

Professional statement

Trisha is an experienced Licensed Professional Counselor specializing in mindfulness in the state of Colorado. She works with individuals across the lifespan with a focus on young adulthood. Many of Trisha’s clients come to her seeking guidance for holistic wellbeing. These individuals come from all walks of life and struggle with a variety of anxiety, depression, grief, trauma, and general difficulty adjusting to major life changes. In Trisha’s practice, there is a particular emphasis on existential mindfulness, spiritual connection, and somatic coping skills that work best for open-minds and willing hearts wanting more than just talk-therapy.

Trisha combines her training in both western clinical psychology and eastern energy healing to meet the needs of many in a distinctly unique way. In her sessions you can expect that she will pair her awareness of clinical symptoms with skills and practices that teach self-regulation and assist with healing from the inside. Trisha draws teachable coping skills and concepts from DBT, CBT, EMDR, as well as drawing from the ancient practices of Yoga and Astrology. Each session, skill, and interaction is unique to the individual.

More than anything, clients appreciate Trisha’s candor. She is kind and compassionate and approaches her clients with straightforward honesty, levity and sincere authenticity. Trisha strives to empower her clients to understand themselves so they are fully equipped to soothe, validate and redirect themselves when needed. In her first session Trisha takes time to understand individual context and inquires about anything that is relevant to the individual and their circumstance. She strongly believes that healing is dependent on the strength of the therapeutic relationship; and is therefore intently committed to creating and maintaining a trusting and supportive relationship between client and therapist.


Message to clients

My style is one of significant compassion and straightforward honesty. I specialize in mindfulness practices and intuitive healing by integrating yoga, energy anatomy and astrology into cognitive-behavioral therapy. It is my passion and purpose to help you rediscover and relate to yourself in new ways so you can truly thrive in each present moment.

I am an existential old soul and a heartfelt humanitarian. My purpose on this planet is to spread light and help you be your best Self. If you've never tried therapy before and you're apprehensive... text me and I'll help you bridge the gap. We are multidimensional beings and you deserve to truly know thyself and appreciate every aspect of your being.


Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Caregiver stress & support - Coping with anxiety, stress, fatigue, and burnout related to caring for a loved one; balancing the needs of others with one's own needs and health

Spirituality & religion - Exploring beliefs and practices related to meaning, existence, and spiritual health and healing; enjoying a deeper felt connection with the spiritual dimension of one's life

Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others

Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect

Physical wellness - Improving the quality of one's life through exploring and expanding healthy and balanced eating, sleeping, and exercise routines; strengthening self-care and stress management skills




Clientele

  • Adults (24+)
  • Young adults (18-24)

Insurance

  • Blue Cross Blue Shield
  • Cigna
  • United Healthcare

Out-of-pocket fees

  • Ongoing sessions: $100 (50min)
  • Initial session: $100 (50min)
  • Yoga Therapy: $150 (75min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Credit Card
  • Debit Card
  • PayPal
  • Venmo
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Monthly
  • Every other week

Location(s)

Online Sessions (Colorado)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Closed
  • Tue Closed
  • Wed 12pm-6pm
  • Thu 12pm-6pm
  • Fri 12pm-6pm
  • Sat 12pm-3pm
  • Sun Closed

Work and Education

Years of Experience: 5 years

Sandstone Care, Primary Therapist , 2018 - 2020
Sandstone Care, Hatha Yoga Therapist, 2018 - 2020
Aspen Pointe, Clinician III, 2017 - 2018
Aspen Pointe, Yin Yoga Therapist, 2017 - 2018
Soul Flow Yoga, Chair Yoga Therapist, 2018 - 2018
Alternative Directions , Clinical Intern, 2016 - 2016
University Behavioral Center, Behavioral Technician, 2014 - 2014
Aspire Health Partners, Assessment Specialist, 2012 - 2014

University of Central Florida, Master of Arts in Counselor Education, 2016
Red Sun Yoga, RYT-200, 2016


Licensure

Colorado: LPC.0015968


Languages

English