Trisha is an experienced Licensed Professional Counselor specializing in mindfulness in the state of Colorado. She works with individuals across the lifespan with a focus on young adulthood. Many of Trisha’s clients come to her seeking guidance for holistic wellbeing. These individuals come from all walks of life and struggle with a variety of anxiety, depression, grief, trauma, and general difficulty adjusting to major life changes. In Trisha’s practice, there is a particular emphasis on existential mindfulness, spiritual connection, and somatic coping skills that work best for open-minds and willing hearts wanting more than just talk-therapy.
Trisha combines her training in both western clinical psychology and eastern energy healing to meet the needs of many in a distinctly unique way. In her sessions you can expect that she will pair her awareness of clinical symptoms with skills and practices that teach self-regulation and assist with healing from the inside. Trisha draws teachable coping skills and concepts from DBT, CBT, EMDR, as well as drawing from the ancient practices of Yoga and Astrology. Each session, skill, and interaction is unique to the individual.
More than anything, clients appreciate Trisha’s candor. She is kind and compassionate and approaches her clients with straightforward honesty, levity and sincere authenticity. Trisha strives to empower her clients to understand themselves so they are fully equipped to soothe, validate and redirect themselves when needed. In her first session Trisha takes time to understand individual context and inquires about anything that is relevant to the individual and their circumstance. She strongly believes that healing is dependent on the strength of the therapeutic relationship; and is therefore intently committed to creating and maintaining a trusting and supportive relationship between client and therapist.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Caregiver stress & support - Coping with anxiety, stress, fatigue, and burnout related to caring for a loved one; balancing the needs of others with one's own needs and health
Spirituality & religion - Exploring beliefs and practices related to meaning, existence, and spiritual health and healing; enjoying a deeper felt connection with the spiritual dimension of one's life
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
Physical wellness - Improving the quality of one's life through exploring and expanding healthy and balanced eating, sleeping, and exercise routines; strengthening self-care and stress management skills
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
Years of Experience: 5 years
Sandstone Care, Primary Therapist , 2018 - 2020
Sandstone Care, Hatha Yoga Therapist, 2018 - 2020
Aspen Pointe, Clinician III, 2017 - 2018
Aspen Pointe, Yin Yoga Therapist, 2017 - 2018
Soul Flow Yoga, Chair Yoga Therapist, 2018 - 2018
Alternative Directions , Clinical Intern, 2016 - 2016
University Behavioral Center, Behavioral Technician, 2014 - 2014
Aspire Health Partners, Assessment Specialist, 2012 - 2014
University of Central Florida, Master of Arts in Counselor Education, 2016
Red Sun Yoga, RYT-200, 2016