A virtual mindfulness and Compassion Practice Circle for Women

Description

Join an 8-week practice circle for women wanting to transform a time of transition in their lives, into a source of learning, possibility and growth.

This practice circle is open to all women 20+ years of age, cis and trans, as well as non-binary people who are comfortable in a space that focuses on women's experiences.

Together, we'll explore holistic and creative practices while moving through a four-part program designed to strengthen your emotional resilience, centering mindfulness and compassion skills.

We'll explore:

- BEING (with compassion + curiosity)

- RELEASING (with compassion + acceptance)

- RECEIVING (with compassion + receptivity)

- DOING (with compassion + courage)

You'll emerge from this group journey feeling more connected to yourself and to others, feeling a greater sense of inner resilience, and with a compassionate vision for what's next for you.

This practice circle can be a great supplement for individual therapy. No prior yoga experience or group experience necessary. All women are welcome.

Enrollment Includes:

- EIGHT weekly group meetings featuring an intentional blend of restorative yoga, talk therapy, mindful self-compassion practices, and creative expressive practices.

- Access to a private virtual classroom with resources to support you and enrich your learning: journal prompts, recorded video and audio guided practices, and creative “self work” to encourage deeper exploration and creative expression.

Group Therapist

Giusita Michelle Vitale (pronouns she/ella) is a licensed counselor and coach offering remote sessions to clients living in RI or PA. Michelle works with adults navigating transitions or challenges in their lives, work, or education, and her practice aims to help clients transform their challenges into opportunities for greater learning, possibility, and growth.

Her work with clients blends both compassion and practical skills that holistically support personal and professional development; her clients build clarity, confidence, and take bold action in a fulfilling direction.

Michelle offers individual counseling, coaching or a blend of both. Additionally, Michelle holds group sessions, as she believes the interplay between and among group participants can create exponential possibilities for growth and positive change.

Michelle was born and raised in Venezuela, in a biracial family and immigrated to the United States as a teen. Spanish is her native language. She received her Masters in Counseling Psychology from the University of Pennsylvania with a course of study focused on Multicultural Counseling. Prior to her work in counseling, she studied Business Administration at Babson College, worked in the private sector, and spent a year researching women’s leadership in Santiago de Chile as a Fulbright Scholar.

Her sessions are remote, secure video sessions that can be in either English or Spanish.

Michelle Vitale

Michelle Vitale is a bilingual Licensed Mental Health Counselor and coach in Providence, RI working with adults navigating transitions or challenges in their lives, work, or education. She offers sessions in English or Spanish, and she also offers remote therapy sessions.

This practice circle runs two times per year: Spring cohort starts every March and Fall cohort starts every October.

Rhode Island (Online)

Self-determined contribute what you can