Therapists Providing Internal Family Systems (IFS) in Texas

Internal Family Systems (IFS) increases self-awareness by exploring the different sub-personalities or “parts” of the mind and nurturing and deepening the connection to the self. The therapist and client work together to understand, engage, and reduce destructive parts of the mind, allowing clients to enjoy the peace and freedom of leading a self-directed life.

Find therapists in Texas who are trained in Internal Family Systems (IFS) below. All providers have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!


Anusree  Gupta

Anusree Gupta

Online Sessions, TX

13740 Research Boulevard, Austin, TX, 78750

Accepting new clients online
Out-of-pocket-fees: $120 - $145 per session

Do you feel like you are not good enough and life feels overwhelming and out of control? Don't worry you are not alone. In my work with my clients I help them learn tools to find balance in their lives and work toward accessing and maintaining what to them feels like happiness. Choosing the path of growth and transformation takes a lot of courage and is the first step towards empowerment and change.

I would like to be a part of this new positive life changing journey that you are about to start. It might consist of coping with anxiety, ending of a relationship or resistance in starting a relationship. It might mean managing life transitions or healing from a traumatic experience. In doing so I would like to help you gain skills to redefine yourself, find your self worth, gain greater self confidence, prioritize yourself, gain self acceptance and letting go of judgement.


Delaney  Menell

Delaney Menell

Online Sessions, TX

Accepting new clients online
Out-of-pocket-fees: $200 - $225 per session

While my methods are grounded in evidence-based practices, my style is unique, down-to-earth and non-traditional. I'm also realistic, charismatic and compassionate. I apply humor when necessary and take great pride in challenging you to rise to your own occasion. Being able to step back and take an observational view of your life and consider a different perspective is integrated into my practice and a large part of what excites me about this work. I'll collaborate with you to get where you want to be in a way that makes the most sense to you.

I want to help you realign your head and heart in order to trust your intuition. Doing this allows you to live your life from a strength-based deep understanding of yourself, propelling you toward achieving self-actualization! You already have the characteristics, tools, and passion you need for everything you want, we may just need to make a few adjustments to rejuvenate those qualities or go even deeper to heal pain from past trauma.

Wether you're here to heal primarily or using our time to catapult you to your greatest heights, I'm looking forward to taking that journey with you.


Tracy  Carver

Tracy Carver

Online Sessions, TX

Accepting new clients online
Out-of-pocket-fees: $180 per session

One of my favorite parts of being a therapist is getting to know new clients — I enjoy discovering what makes you unique and figuring out how I can best serve you in my role as a therapist. While I bring years of experience to our sessions, I'm also deeply invested in understanding your individual experiences and I'm always curious to learn more about you.

Current clients have told me they appreciate my sense of humor and my calm, grounded presence. They've said therapy has helped them see their lives from a different perspective and that their problems seem simpler and more manageable now. They've appreciated that I'm a reliable source of support when times are tough and when dependable friends may be hard to come by.

Expect me to challenge you when you need to be challenged. I'll provide you with honest feedback and will share my opinion when I think it's necessary. And even when I'm gently pointing out that feeling you're avoiding feeling or that not-so-obvious thing you always do in relationships, you'll know it's coming from an empathic, loving place.


Kathryn Whistler Austin

Kathryn Whistler Austin

Online Sessions, TX

1010 Land Creek Cove, Austin, TX, 78746

Accepting new clients in-person & online
Out-of-pocket-fees: $150 per session

I believe that we are alive to experience joy and do incredible things based on our unique genius. Seeking support around vulnerable areas in your life takes courage and change is uncomfortable. But growth is a necessary part of our individual evolution and something that we all have the inherent ability to do. The most important factor in successful therapy is the fit between the client and therapist. Trust your intuition and take a leap of faith that you, like every human, deserve to prosper and be at peace.


Mary Jane Hooper

Mary Jane Hooper

Online Sessions, TX

2740 Ryan Place Drive, Fort Worth, TX, 76110

Accepting new clients in-person & online
Out-of-pocket-fees: $150 per session

I am committed to helping people see life as an adventure. Often the struggles people have bring about the most profound changes. Curiosity is one of our greatest gifts and a powerful anecdote to judgment.

Therapy is a conscious path to self-understanding. My relationship with my clients is very meaningful. Together we discover hidden potentials as we disengage from self-defeating patterns.

I see my role as a guide and witness to my clients self discovery.


Hope For The Journey

Hope For The Journey

Online Sessions, TX

1101 Satellite View, Round Rock, TX, 78665

Accepting new clients online
Out-of-pocket-fees: $80 - $125 per session

Hope For The Journey empowers kids, adults, parents & partners across Texas to reclaim their lives after trauma--especially sexual in nature. We focus on finding what works for you and help you feel stronger & more confident. We focus on the whole person and the whole family. Your relationships, your body, and your soul all deserve a second chance.

Our clinicians come with a wide variety of skills and life experiences so that we can help you get matched with someone who will "get you" and have the know how to make things better.

While we are located just north of Austin, Texas, we provide video sessions to clients in all parts of Texas. From the comfort of your home, you can learn to let go of the past and embrace your future.


Elizabeth  Piazza-Bonin

Elizabeth Piazza-Bonin

Online Sessions, TX

Waitlist available online
Out-of-pocket-fees: $175 per session

I believe that we are all born whole, with inherent abilities to heal and move towards our highest potential. However, in a society fraught with trauma, loss, abuse, rejection, inequality and unrelenting pressures, it's unsurprising that many of us start to view life as void of meaning, purpose, connection and joy. My role as a psychologist is to help you reconnect with your innate healing abilities by giving compassionate attention to the parts of yourself that might have become fragmented or blocked. When doing this work within a safe, supportive relationship, wholeness becomes inevitable.

I view therapy as a deeply relational process, where we each enter as equal partners with our own expertise: mine in evidence-based therapy, and yours in your unique lived experience. When we combine these perspectives in a safe, affirming context, the therapy process can become a catalyst for healing and transformation. Inner peace and joy are possible, no matter what circumstance you might find yourself in. I have led hundreds of people down this path, and I look forward to connecting with you to see if I might be of assistance as you embark on your own journey.


Lee  LeGrice

Lee LeGrice

Online Sessions, TX

Accepting new clients online
Out-of-pocket-fees: $150 per session

I recognize that making this first step can be difficult. My intention is to create a space that feels safe and comfortable, where you can feel free to talk about whatever is on your mind. You may be trying to work through a relationship issue, or a nagging anxiety or sense of unease. Maybe you know that there is something standing between you and the life you want, but don’t know how to change old patterns. I will meet you with openness, thoughtful questions, and honest feedback, and together we can process your emotions, build insight, and create room for you to grow and expand in ways that are aligned with your goals. My hope is that our work will bring you closer to a life that reflects your true longings and potential. I invite you to reach out to me to learn more about how I may help you reach your goals.


The Root Therapy NYC

The Root Therapy NYC

Online Sessions, TX

Accepting new clients online
Out-of-pocket-fees: $50 - $200 per session

Having worked in Assertive Community Treatment (ACT) and traditional addiction treatment, our Founder and Director, Katherine Casey, saw firsthand the benefits of holistic care beyond traditional talk therapy including somatic and arts therapies, providing family support, collaborating with medical providers, and referrals to community resources. Perhaps most importantly, she recognized the value of using personal insight and experiences to help guide clients on their paths to wellness and self-discovery. Today, these lessons are the principles that guide our practice.

At The Root Therapy NYC clients have the opportunity to develop insight and gain new skills while feeling empowered in the therapeutic process. Clients play a key role in developing goals and evaluating progress in the therapeutic process – they decide what they want to get out of therapy and when they have achieved their goals.

The Root Therapy NYC is staffed with therapists with a range of clinical training and expertise to help guide clients through a change process using approaches that research has proven effective. Each therapist is an individual who reflects the group’s guiding principles through ongoing clinical supervision, continuing education, community engagement, and self-care.


Margarita  Paredes

Margarita Paredes

4131 Spicewood Springs Road, Austin, TX, 78759

Online Sessions, TX

Insurances: Cigna
Accepting new clients in-person & online
Out-of-pocket-fees: $125 - $175 per session

I value creating a safe space for others to heal. Both with children and adults, I see my role as "walking with" in the journey of life. I assess and strive to understand where the person is at and help identify together their goals for therapy. When working with children, my approach is non-directive play therapy in combination with parent-child psychotherapy. I see my work with families as a collaborative process where I partner and join the parents/caregivers to build a stronger relationship with their child or adolescent.

In working with adults who have had traumatic experiences, I begin by building a solid foundation and being curious about how they would like to grow in their lives. I offer a practical perspective in order to move through experiences that have affected their current life. Together, we determine goals and next steps so that healing can occur in a supportive and nurturing environment.

I am grateful and honored that I am able to work with clients. Being a strong advocate for children and supporting adults as they navigate life is something that I enjoy and value.


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