Therapists Providing Rational Emotive Behavior Therapy (REBT) in New York

I care deeply about my patients. After each session I reflect upon the patient's needs, including but not limited to care coordination with other health care providers. Your mental health is a direct reflection of your physical health and should be treated with the same reverence. This is why I apply my understanding of the interdisciplinary health care system to ensure all aspects of the patient's health are treated appropriately.

I am empathetic and a good listener, while also practical and a problem solver. My support and availability extends beyond the allotted session, and I go above and beyond to be there for my patients.

Whatever it is that you’re struggling with, I would encourage you to reach out. We can all use extra support, especially today during these unpredictable times. I would be happy to hear from you and see how I can help.

We are challenged everyday. Feelings of anxiety and depression are part of being a human being. The great skill is learning how to deal with these uncomfortable emotions. We can control how we think and act, but most people need encouragement, support, and knowledge to do this. As your therapist, I can support and guide you through the process. I can teach you how to accept yourself with all your strengths and weaknesses and help you to identify and achieve your goals.

Whether you are feeling overwhelmed by life's demands, struggling with relationships, or seeking increased fulfillment in your day-to-day, therapy can help you. Your interest in being here is the only requirement to getting started. Our sessions will start where you feel comfortable and move forward in a collaborative process that includes reflection, problem solving, and goal setting. I believe in a holistic approach to psychotherapy, incorporating psychodynamic techniques with Cognitive Behavioral Therapy, mindfulness, and collaboration with medical providers. I welcome client feedback and input throughout our work together. I believe that you are the foremost expert on yourself; my role is to guide you to become the best version of that self. Together, we will create the space for meaningful change in your life.

As your therapist, I supply unique, creative, and culturally sensitive services to individuals, couples, and families. My approach is empathically pragmatic, honest, direct, and supportive to illuminate the power of your choices that will unlock the healing process. That is why as a team, you and I will develop a solid foundation from which to explore healing and recovery strategies particular to your issues. We will dissect your internal struggles and apply evidenced based solutions, without judgement, for your healthy growth and development. I love helping people create their life goals and supporting them while they work towards them, remember You are your best thing.

Your therapy journey is a deeply personal process. I strive to help my clients move past what is no longer serving them and towards a place of healing, positivity, and strength. You do not have to work alone in your efforts to feel your best. Through our therapeutic alliance, I hope to work with you to find the root of what may be holding you back. I am here to help you continue your journey to your ideal self.

Insight & Action Therapy is a full-service psychotherapy group practice based in Midtown Manhattan and offering secure telehealth sessions to individual adults and couples across New York State.

Their diverse team is dedicated to making top-quality therapy services accessible to all, and will work within your budget on a sliding scale and submit bills directly to your insurance company, helping to ease one more stress in this busy city.

Tête Dumbo is a Psychotherapy practice located in Brooklyn, NY. The therapists at tête dumbo are passionate about providing a safe place for individuals to explore the obstacles that they are experiencing in their efforts to gain a higher level of functioning, deeper relationships with others, and a healthier overall life balance. Whether it's navigating a new experience, confronting difficult decisions, or healing from old wounds, the therapists at tête want their clients to feel better prepared for the challenges of today and on the road ahead- they do this by utilizing the therapeutic technique that most resonates with the client and is the most effective in creating growth within the individual. They also believe in the power of strengthening resilience and coping mechanisms within each individual.