Description:Drop-in community mindfulness group. Offerings include guided meditation and mindfulness practices followed by discussion. This class is not meant to serve as a replacement for mental health treatment.
Time:May 10th at the River House, 10 a.m. to 2 p.m
Description:A spring cleanse of toxic emotions of unforgiveness of self and others
and a refresh of new techniques for self-care and positive self-talk.