She/Her/HersLicensed Mental Health Counselor, LMHC
Elle is a Licensed Mental Health Counselor based in New York. She works with young adults and college students ages 17-30, who are moving through radical adult transitions, such as moving across the country for school, graduating from higher education, beginning/ending relationships, and making a career change. Life transitions, even positive ones, can leave us feeling stuck, anxious, confused, lost and even, despairing.
Elle incorporates a number of different therapeutic techniques to best assist my clients in reaching their goals, including cognitive behavior therapy (CBT), dialectical behavior therapy (DBT) and mindfulness practices.
Together, your work with Elle will help you navigate through the emotional discomfort, recognize and challenge maladaptive thinking patterns, and offer a safe space for self-exploration and maybe even some risk-taking. How you ride the waves of change makes a big difference in how it affects you.
Elle takes a warm and collaborative approach to therapy, and understand the value of the therapist-client relationship. Together, we will move through this radical adult transition phase with the hope you will gain insight, awareness, and self-compassion coupled with laughter and tears along the way. Send me an email and I will get us set up with a free 20 minute consultation phone call today.
College & graduate student mental health - Specialized strategies for common issues of young adulthood, including school and career stressors, support around healthy relationships, existential concerns, drug or alcohol issues, eating disorders, and anxiety and/or depression
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Eating disorders & disordered eating - Reducing maladaptive eating patterns, beliefs, and behaviors, such as restricting, purging, and binging; healing the emotional discomfort surrounding disordered eating
Body image - HAES-oriented approach. Development of skills for handling negative thoughts about physical appearance; building tools/skills for more positive self-talk and self-perception.
Adjustment difficulties & disorders - Support around adapting to new and/or challenging life circumstances; skill-building for improved stress management and reduction of anxiety
Elle Laub is accepting clients paying listed fees or using health insurance out-of-network benefits other than:
Read about the benefits of seeing an out-of-network provider here.
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
Years of Experience: 3 years
The Renfrew Center, Primary Therapist, 2017 - Present
Boston College, MA in Mental Health Counseling, 2018
New York: 011483