Self Harm Therapists in New York
Connect with skilled self-harm therapists in New York focused on compassionate, evidence-based care.
Filters applied:
Self harm
59 Matching Therapists with Availability
Vetted
Connor Starkins
Pre-Licensed Professional
Accepting clients from New York
Self harm AddictionADHD Anxiety DepressionMen's issues
In-person & online
Vetted
Mariah Twigg
Therapist
Accepting clients from New York
Self harm Relationship issuesAttachment issues LGBTQIA, gender, & sexuality topicsMind-body connectionGender identity & transgender health
Online only
Vetted
Matt McKevitt
Therapist
Accepting clients from New York
Self harmAnxietyDepressionLoss and griefLife transitionsMen's issues
Online only
Vetted
Anna Klinger
Therapist
Accepting clients from New York
Self harmPersonality disordersLife transitionsMood disordersRelationships Couples counseling
Online only
Vetted
Kristin Thomson Bader
Therapist
Accepting clients from New York
Self harmSubstance useCouples counselingFamily issuesAnxietyDepression
In-person & online
Vetted
Sonya Farrell
Therapist
Accepting clients from New York
Self harm Addiction Anxiety DepressionHoardingEmotion regulation
In-person & online
Debbie Merav
Therapist
Accepting clients from New York
Self harm Anxiety Borderline personality disorder DepressionDissociative disorders Eating disorders & disordered eating
In-person & online
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Vetted
Ace Oh
Therapist
Accepting clients from New York
Self harmBorderline personality disorderObsessive compulsive disorder (OCD) TraumaPerfectionism Anxiety
Online only
Julie Moreno
Therapist
Accepting clients from New York
Self harmAdjustment difficulties & disorders Anxiety Autism spectrum disorderBody image Career counseling
In-person & online
Vetted
Cal Klingensmith
Therapist
Accepting clients from New York
Self harmEating disordersSubstance abuseLGBTQA-related issuesCollege and young adult mental healthDialectical Behavior Therapy (DBT)
In-person & online
Vetted
Sydney Lerner
Therapist
Accepting clients from New York
Self harmObsessive compulsive disorder (OCD) Relationship issuesDatingBody image Life transitions
In-person & online
Vetted
Jeannie Elder
Therapist
Accepting clients from New York
Self harmAnxietyDepressionEating disordersSexual assaultLGBTQIA community
In-person & online
Vetted
Rebeca Gonzalez-Scherman
Psychologist
Accepting clients from New York
Self harmTraumaAnxietyDepressionDissociation/depersonalizationRelationships
In-person & online
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Vetted
Octave - New York
Psychologist
Accepting clients from New York
Self harm Anxiety Couples counseling Depression Loss, grief, and bereavement Stress management
In-person & online
Vetted
Alexander Sheppe
Psychiatrist
Accepting clients from New York
Self harmChild/adolescent psychiatryPersonality disordersWork/relationship IssuesAnxietyDepression
In-person & online
Alex Feldman
Therapist
Accepting clients from New York
Self harm LGBTQIA, gender, & sexuality topicsCollege & graduate student mental health Anxiety DepressionSelf-esteem
Online only
Vetted
Marianne Cardillo
Therapist
Accepting clients from New York
Self harmAnxietyDepressionHealth/Medical IssuesTraumaLife transitions
Online only
Vetted
Sofia Israel Ancona
Therapist
Accepting clients from New York
Self harm Anxiety Attachment issuesADHDChildhood traumaBorderline personality disorder
In-person & online
Ariella Kuhl
Therapist
Accepting clients from New York
Self harmAdjustment difficulties & disorders Anxiety Depression Relationship issuesSelf-esteem
Online only
Vetted
Melissa Tract
Therapist
Accepting clients from New York
Self harm Anxiety DepressionPerfectionismMood disordersEmotion regulation
Online only
1-20 of 59 providers who match your search criteria
Number of therapists in New York
1466
Available session format
Average cost per session
$230
Therapists in New York who specialize in:
95% Anxiety
85% Depression
71% Relationship issues
65% Life transitions
64% Trauma
58% Stress management
48% Self-esteem
43% Loss, grief, and bereavement
Top insurances plans accepted
45% Aetna
36% Cigna
34% United Healthcare
Therapist gender identity
How do I find a therapist for self-harm in New York?
You can find a therapist for self-harm in New York through a curated directory such as explore Zencare, where you can filter for clinicians who treat self-harm and related concerns. Many people in New York search for support in both large cities like New York City and in smaller communities across the state. Zencare allows you to narrow results based on specialty, insurance, and therapy style so you can identify a self-harm therapist in New York who feels like a strong match.
Therapy for self-harm in New York often draws from approaches such as Dialectical Behavior Therapy, Cognitive Behavioral Therapy, or Psychodynamic Therapy. These methods help you build skills to cope with intense emotion, shift harmful patterns, and explore the deeper roots of distress. Many therapists also treat related concerns such as depression, anxiety, or trauma, which often connect with self-harm.
In New York, you can choose between in-person sessions and telehealth, which can feel more private or convenient depending on your schedule. Many therapists accept a range of plans listed on the health insurance page, and some offer out-of-network support. As you review profiles, look for clear descriptions of how each self-harm therapist in New York structures sessions and what goals they focus on.
What happens in therapy for self-harm in New York?
Therapy for self-harm in New York usually begins with a thoughtful assessment. Your therapist will ask about your history with self-harm, current triggers, and any related symptoms such as PTSD or depression. You set goals together, whether you want to reduce urges, replace self-harm with safer coping tools, or address the emotional pain beneath the behavior.
In sessions, a self-harm therapist in New York may teach concrete skills to help you tolerate distress and regulate emotion. In Dialectical Behavior Therapy, for example, you practice strategies that help you pause before you act on an urge. In Cognitive Behavioral Therapy, you examine thoughts that fuel shame or self-criticism and replace them with more balanced perspectives.
You can also expect space for deeper exploration. Some people use Psychodynamic Therapy to examine past relationships or experiences that shaped how they cope. Over time, therapy for self-harm in New York often shifts from crisis support to long-term growth, with steady check-ins on safety and progress.
How long does it take for therapy for self-harm in New York to work?
The timeline for therapy for self-harm in New York varies based on your history, support system, and the severity of urges. Some people notice a shift within a few weeks as they apply new coping tools from Dialectical Behavior Therapy. Others need more time to address complex trauma or long-standing patterns tied to trauma or anxiety.
Early progress often shows up as fewer urges or shorter episodes of distress. You may feel more aware of what sets off self-harm and more able to reach out for support. A skilled self-harm therapist in New York will track these shifts with you and adjust the plan if needed.
Many people continue therapy for several months or longer to solidify new habits and strengthen self-trust. In a state as fast-paced as New York, steady weekly sessions can provide a consistent anchor. Your therapist will collaborate with you on the pace and help you decide when you feel ready to reduce frequency or end care.
Can I use insurance to see a self-harm therapist in New York?
You can often use insurance for therapy for self-harm in New York. Many therapists list the plans they accept, and you can review options on the health insurance page to understand your coverage. Some self-harm therapists in New York are in-network, while others provide superbills for out-of-network reimbursement.
Before your first appointment, contact your insurer to confirm copay, deductible, and session limits. Ask whether coverage applies to related diagnoses such as depression or PTSD, since these often appear alongside self-harm. Clear information can reduce stress and help you plan for care.
If cost feels like a barrier, some therapists in New York offer sliding scale rates. Telehealth can also expand options beyond your immediate neighborhood, which may increase the chance that you find a self-harm therapist in New York who fits both your clinical and financial needs.
How do I know if a self-harm therapist in New York is the right fit?
You can evaluate fit with a self-harm therapist in New York through an initial consultation. Many therapists offer brief phone or video calls so you can ask about their approach to therapy for self-harm in New York. Notice how you feel as you speak. Do you sense respect, focus, and clarity in their answers?
Ask about their training in approaches such as Dialectical Behavior Therapy or Cognitive Behavioral Therapy. If your self-harm connects to past trauma, you might look for experience with trauma treatment. A strong therapist will describe how they handle safety planning and how they respond if urges increase.
Trust your judgment. Effective therapy for self-harm in New York rests on a steady, honest relationship. If you feel heard and challenged in a constructive way, that signals potential for real change. To begin your search for a self-harm therapist in New York, you can explore Zencare and filter for clinicians who meet your needs.