Postpartum Depression Therapists in Chula Vista, California

Postpartum depression is a common mental health condition among women who have recently given birth. It is characterized by persistent symptoms of depression that appear after the baby’s birth and do not go away on their own. These symptoms might also arise during pregnancy and are equally as important to treat. Some degree of feeling overwhelmed is a normal and expected part of having a new baby. However, when these feelings are intense, persistent, or interfere with day-to-day functioning, it can be helpful to seek support from a trained mental health professional.

Working with a therapist can help new mothers process their experiences and understand potential sources of their depressive thoughts. Therapy might focus on developing coping skills, implementing self-care practices, and working towards more helpful thinking patterns and behaviors that facilitate mood improvement. Cognitive behavioral therapy (CBT) and interpersonal psychotherapy are commonly used and effective therapies, though approaches may differ between therapists.

Find therapists in Chula Vista who specialize in postpartum depression below. Therapists have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!