Stress Management Therapists in Portland, Maine

Stress is a normal, and at times even helpful, part of life. When experienced at a low-to-moderate intensity and over a short period, stress can function to help improve your performance or serve as motivation to achieve important life goals. However, as helpful as it is in some circumstances, stress can also be problematic when it becomes intense or chronic in nature. In such cases, it can negatively impact both physical and mental health. Many events can trigger unhealthy levels of stress, ranging from relationship issues to work deadlines to internal thought patterns.

While stress itself is not a mental illness, the symptoms of stress can be similar to those of common mental health disorders, such as anxiety, depression, or adjustment disorder. A prolonged or intense experience of stress can even lead to a diagnosable mental health disorder. Common signs of stress include feeling worried or overwhelmed, having difficulty sleeping, and experiencing physical symptoms, such as muscle tension. It can be helpful to familiarize yourself with your body’s stress response, so you can identify whether a situation might be getting out of hand. The good news is that we can all learn techniques to manage our stress, and almost all therapists are trained to help with this; the vetted therapists below simply differ in their approaches to stress management. Many therapeutic modalities are effective treatment options, so the key is to find one that resonates with you.

If you are concerned about your stress levels or find that stress has started to interfere with your work or relationships, consider seeking professional help. Find vetted therapists in Portland who specialize in stress management below. Visit each provider profile to watch their introductory video and book a free call to find a good fit!