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Loss, Grief, And Bereavement Therapists near Maine

Loss is a natural, yet difficult and painful, part of life. In most cases, grief is the normal and healthy feeling of anguish you experience in reaction to an emotionally significant loss, such as the death of a loved one. While each person’s grief is different, it often involves symptoms of common mental health conditions, such as depression or anxiety. You may feel irritable or numb, blame yourself, and worry about your own future. You might also experience difficulty concentrating or sleeping and lose interest in activities that you previously enjoyed. The experience of loss may be an inevitable part of life, but that doesn’t mean that grieving is easy. Symptoms of grief can vary in intensity and come and go – often when you least expect it.

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