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LocationsTexas therapists

Self-Care Therapists in Texas

Self-care is an important component of a healthy life, as it decreases the chances of developing burnout or a mental illness. While there is no one-size-fits-all when it comes to self-care, those who do not practice effective self-care may find themselves anxious, depressed, or overwhelmingly stressed.

Self-care is an important component of a healthy life, as it decreases the chances of developing burnout or a mental illness. While there is no one-size-fits-all when it comes to self-care, those who do not practice effective self-care may find themselves anxious, depressed, or overwhelmingly stressed.

Therapists focused on self-care guide clients in learning what self care techniques work best for them, sifting through numerous activities to determine which ones are the most effective for their situations. In therapy for self-care, therapists also support clients to incorporate these practices in daily routines and learn to apply them consistently to live a more balanced life.

Find vetted therapists in Texas who specialize in self-care below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!

Session Type

All Providers

In-Person

Online

Office Hours

Morning • Before 10am
Daytime • 10am - 1pm
Afternoon • 1pm - 5pm
Evening • After 5pm
Weekend • Saturdays and Sundays

Accessibility

ADA
Show local providers with ADA-accessible locations

22 Matching Therapists with Availability

Liz Staples Sheehan

Accepting clients from Texas

Eye Movement Desensitization and Reprocessing Therapy (EMDR)Self-carePeak performanceLife purpose & meaningAnxiety Emotion regulation

In-person & online

Next available consults:

EDGE Sports Counseling

Pre-Licensed Professional

Accepting clients from Texas

Eye Movement Desensitization and Reprocessing Therapy (EMDR)Self-care Anxiety Life transitionsSports psychology Stress management

In-person & online

Next available consults:

Alenka Larsen

Accepting clients from Texas

Eye Movement Desensitization and Reprocessing Therapy (EMDR)Self-careADHD Anxiety Depression Loss, grief, and bereavement

Stephen Carson

Accepting clients from Texas

Eye Movement Desensitization and Reprocessing Therapy (EMDR)Self-care Anxiety Depression Trauma Work stress

Next available consults:

Marty Schwebel

Accepting clients from Texas

Eye Movement Desensitization and Reprocessing Therapy (EMDR)Self-care Anxiety Couples counseling Depression Life transitions

Next available consults:

Colleen Halloran

Accepting clients from Texas

Eye Movement Desensitization and Reprocessing Therapy (EMDR)Self-care Anxiety Depression Life transitionsSelf-esteem

In-person & online

Next available consults:

Veronica Swink-Williams

Accepting clients from Texas

Eye Movement Desensitization and Reprocessing Therapy (EMDR)Self-care Couples counseling Life transitionsPremarital counseling Relationship issues

In-person & online

Ashley Beverly

Accepting clients from Texas

Eye Movement Desensitization and Reprocessing Therapy (EMDR)Self-carePost-traumatic Stress Disorder (PTSD)Spirituality & religion TraumaVeterans' issues

Kelly Marie Ayala

Accepting clients from Texas

Eye Movement Desensitization and Reprocessing Therapy (EMDR)Self-careComplex PTSD (C-PTSD)Childhood trauma Anxiety Self-esteem

In-person & online

Stephanie Justus

Accepting clients from Texas

Eye Movement Desensitization and Reprocessing Therapy (EMDR)Self-care Anxiety Attachment issues Life transitions Loss, grief, and bereavement

Mindloft

Accepting clients from Texas

Eye Movement Desensitization and Reprocessing Therapy (EMDR)Self-careADHD Anxiety Depression Stress management

Legacy Family Services, Inc

Accepting clients from Texas

Eye Movement Desensitization and Reprocessing Therapy (EMDR)Self-care Anxiety Depression Existential crisis & challenges LGBTQIA, gender, & sexuality topics

Next available consults:

Susan Spicer

Accepting clients from Texas

Eye Movement Desensitization and Reprocessing Therapy (EMDR)Self-care DepressionPost-traumatic Stress Disorder (PTSD) TraumaNarcissistic Abuse

La Luz Counseling

Accepting clients from Texas

Eye Movement Desensitization and Reprocessing Therapy (EMDR)Self-careAdolescent mental health Anxiety Depression Trauma

In-person & online

Lily Theresa Gatica

Accepting clients from Texas

Eye Movement Desensitization and Reprocessing Therapy (EMDR)Self-care Anxiety Life transitions Loss, grief, and bereavement Trauma

Next available consults:

Jim Carson

Accepting clients from Texas

Eye Movement Desensitization and Reprocessing Therapy (EMDR)Self-careSpirituality & religion Stress management TraumaMood disorders

Next available consults:

Desiree Howell

Accepting clients from Texas

Eye Movement Desensitization and Reprocessing Therapy (EMDR)Self-careAdjustment difficulties & disorders Anxiety College & graduate student mental healthPerfectionism

Next available consults:

Hope and Growth Center

Accepting clients from Texas

Eye Movement Desensitization and Reprocessing Therapy (EMDR)Self-careADHD Anxiety Bipolar disorder Depression

In-person & online

Shannon Geneen Kelly

Accepting clients from Texas

Eye Movement Desensitization and Reprocessing Therapy (EMDR)Self-careBody imageSelf-esteem TraumaClinical supervision

Sara Beg

Waitlist

Eye Movement Desensitization and Reprocessing Therapy (EMDR)Self-care Anxiety DepressionPregnancy, perinatal, postpartum mental health Stress management

Next available consults:

1-20 of 22 providers who match your search criteria

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Why is my identity not listed?

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